In my lifetime, I’ve spent more hours than I could possibly count in the kitchen. On holidays, these hours seemed to multiply, eventually leading me to wonder if there was a better way—a way to provide family members with a delicious and reasonably HEALTHY meal without sacrificing the precious time I was able to spend with them.

Holiday eating isn’t what it used to be. With obesity reaching epic proportions in our country and the reduction in numbers of “traditional” families, we need to find ways to improve holiday cooking and eating now more than ever.

These are the reasons that inspired me to cook up “Holiday Deliciousness,” a free guide to simplifying and injecting some much-needed nutrition into your holiday cooking routine.

So, don your favorite apron, preheat the oven and get ready for some Holiday Deliciousness!